Here is a new twist on the popular exercise form. Like conventional Pilates, we focus on the core, but in Flow we practice movements that are full, continuous, and fluid.

Pilates Flow is a strenuous, yet refined workout that opens, lengthens, aligns, and connects your body. In order to achieve a well rounded workout, we also incorporate wieghts, balance, dance, full range movements, and stretching.

Pilates Flow is exclusively available at Mojo Flow Studio.

If you have injuries that might limit your movement, it may be a good idea to start with the begining class, or feel free to contact us, by email or phone.

Interested in starting Pilates Flow? We are offering an introductory one month pass for $30.